Wellness Workshops - Marilyne Glow

Team Building & Wellness Workshops

Wellbeing That Works for Your Team

In today’s fast-paced world, leaders and teams are under constant pressure to perform. Long hours, high demands, and rising stress levels can take a toll on productivity and morale. My Team Building & Wellness Workshops are designed to offer your team a reset, helping them recharge, reconnect, and perform at their very best.
These practical, interactive sessions go beyond theory, offering real tools and experiences that make wellbeing an achievable goal. Whether you're looking to reduce stress, increase focus, or improve team dynamics, these workshops will provide lasting value.
Why It Matters
The pressures of modern work can lead to burnout, disconnection, and decreased performance. Investing in wellness is not just a nice-to-have, it’s essential for your team's long-term success.
Reduce stress and burnout
Equip your team with stress-relief tools to prevent burnout and improve resilience.
Improve energy, focus, and productivity
Teach your team how to maintain high performance without compromising health.
Strengthen team connection and morale
Build trust and improve communication with team-building activities that boost camaraderie.
Equip teams with lasting wellbeing tools
Provide actionable practices that employees can use every day to maintain balance.
Workshop Experiences

Tailored Workshops for Team Transformation

From quick 2-hour workshops to immersive full-day retreats, each session is customized to meet the unique needs of your organization. Whether you're looking for a quick reset or a transformative experience, these workshops are designed to make a real impact.
Nutrition & Energy Reset
Simple, science-based strategies to nourish your team’s bodies and minds. Learn how to eat for sustained focus, resilience, and stress management, so your team can perform at their best.
Food & Cooking Experiences
Interactive cooking demos or hands-on classes that focus on easy, nourishing recipes. These sessions are a fun, practical way to introduce healthy eating while fostering teamwork and creativity.
Movement & Mindfulness
Gentle yoga, stretching, and posture resets to release physical tension and promote mental clarity. These sessions are designed to help your team feel grounded and balanced, even in high-pressure situations.
Breathwork & Stress Relief
Practical breathing techniques to calm the nervous system, reduce stress, and sharpen concentration. These tools help your team stay focused and relaxed, even during challenging moments.
Meditation & Mental Clarity
Guided meditation practices that reduce overwhelm, improve focus, and enhance overall wellbeing. These sessions help your team clear mental fog and approach tasks with a fresh, focused mindset.
What Makes These Workshops Different
Our workshops are designed to deliver value that goes beyond a one-time experience. Here’s why our approach stands out:
Interactive & Engaging
These workshops aren’t just about theory, they’re about real, practical experiences your team can apply immediately.
Practical Tools
Participants leave with actionable strategies and techniques that they can incorporate into their daily routines.
Flexible Formats
Whether it’s a 2-hour session or a full-day retreat, we tailor each workshop to fit your team’s schedule and goals.
Tailored to Your Team’s Culture
We work with you to understand your team’s specific needs, ensuring the experience is aligned with your company’s values and objectives.
Ready to Create Lasting Impact for Your Team?

Let’s Make That Happen!

If you’re ready to invest in your team’s wellbeing, let’s design a workshop experience that doesn’t just check a box, but truly energizes, connects, and inspires your team to bring their best selves to work and life.

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Marilyne Glow

Marilyne Glow

Team Building & Wellness Workshops

Why It Matters

The pressures of modern work can lead to burnout, disconnection, and decreased performance. Investing in wellness is not just a nice-to-have, it’s essential for your team's long-term success.

Reduce stress and burnout

Equip your team with stress-relief tools to prevent burnout and improve resilience.

Improve energy, focus, and productivity

Teach your team how to maintain high performance without compromising health.

Strengthen team connection and morale

Build trust and improve communication with team-building activities that boost camaraderie.

Equip teams with lasting wellbeing tools

Provide actionable practices that employees can use every day to maintain balance.

Workshop Experiences

Nutrition & Energy Reset

Simple, science-based strategies to nourish your team’s bodies and minds. Learn how to eat for sustained focus, resilience, and stress management, so your team can perform at their best.

Food & Cooking Experiences

Interactive cooking demos or hands-on classes that focus on easy, nourishing recipes. These sessions are a fun, practical way to introduce healthy eating while fostering teamwork and creativity.

Movement & Mindfulness

Gentle yoga, stretching, and posture resets to release physical tension and promote mental clarity. These sessions are designed to help your team feel grounded and balanced, even in high-pressure situations.

Breathwork & Stress Relief

Practical breathing techniques to calm the nervous system, reduce stress, and sharpen concentration. These tools help your team stay focused and relaxed, even during challenging moments.

Meditation & Mental Clarity

Guided meditation practices that reduce overwhelm, improve focus, and enhance overall wellbeing. These sessions help your team clear mental fog and approach tasks with a fresh, focused mindset.

What Makes These Workshops Different

Our workshops are designed to deliver value that goes beyond a one-time experience. Here’s why our approach stands out:

Interactive & Engaging

Practical Tools

Flexible Formats

Tailored to Your Team’s Culture

Ready to Create Lasting Impact for Your Team?