Coaching for Women Over 35
Navigating the Challenges of Midlife with Ease
As you enter your 30s and 40s, it’s natural for your body and life to change. But those changes don’t have to be overwhelming. Together, we’ll simplify the process of balancing hormones, improving your energy, and developing a sustainable approach to food that works for your body and lifestyle.
Whether you’re facing the early stages of perimenopause, dealing with a busy career and family life, or struggling to prioritize self-care, my coaching is designed to help you create a sense of balance and control.
What You’ll Gain
Tailored Support for Your Health & Wellness Journey
Clarity on Nutrition
Understand what to eat to support your hormones and energy, with simple, easy-to-follow strategies.
Realistic Nutrition
No fad diets, no extremes. Just practical nutrition advice that fits your life.
Work-Life Balance
Learn how to prioritize yourself and maintain a healthy balance between career, family, and personal wellbeing.
Better Sleep & Focus
Tools and strategies to improve sleep quality, increase focus, and build stress resilience.
Confidence in Your Body
Whether you're navigating perimenopause or just managing a busy life, feel confident in your body through every stage of womanhood.
How We Work Together
Personalized Coaching to Fit Your Life
1:1 Coaching
Tailored, private sessions designed around your unique lifestyle and health goals. Together, we’ll create a plan that works for you.
Group Coaching
Join a community of women navigating similar stages of life, providing support, encouragement, and shared learning in a group setting.
Online Support
Access resources, tools, and ongoing guidance from anywhere, anytime, because life doesn’t always happen in one place.
