I understand that being a woman over 35 can sometimes feel overwhelming. Between shifting hormones, the changes that come with perimenopause, stress, and the balancing act of family and career, it's easy to feel like you're losing control of your health and energy.

That’s where I come in. My health coaching is designed to support women like you in reclaiming your energy, balancing your hormones, and feeling confident in your body once again.

Corporate wellbeing is more than just a buzzword, it’s an essential part of a thriving organization. That’s why I offer tailored wellbeing workshops designed to help teams recharge, reconnect, and perform at their best.

Whether you’re looking for a quick, impactful one-hour session or a full-day retreat, I’ll design a workshop that aligns with your organization's specific needs. These workshops are engaging, interactive, and practical, focusing on simple strategies to enhance energy, reduce stress, and improve focus in both work and life.