Health Coaching - Marilyne Glow

Coaching for Health & Confidence

Empowering Women to Reclaim Their Energy, Balance, and Confidence

Your 30s and 40s bring new opportunities, and unique challenges. Hormonal shifts, perimenopause, and the demands of work and family can leave you feeling drained and disconnected.
I’ll help you navigate these changes with simple, practical strategies to balance hormones, boost energy, and feel confident and at home in your body again.
Coaching for Women Over 35

Navigating the Challenges of Midlife with Ease

In your 30s and 40s, your body and life naturally change, but it doesn’t have to feel overwhelming. Together, we’ll simplify hormone balance, boost your energy, and build a sustainable approach to food that fits your lifestyle.
Whether you’re navigating perimenopause, a busy career, or family demands, my coaching helps you find balance, confidence, and control.
What You’ll Gain

Tailored Support for Your Health & Wellness Journey

Clarity on Nutrition
Understand what to eat to support your hormones and energy, with simple, easy-to-follow strategies.

Realistic Nutrition
No fad diets, no extremes. Just practical nutrition advice that fits your life.

Work-Life Balance
Learn how to prioritize yourself and maintain a healthy balance between career, family, and personal wellbeing.

Better Sleep & Focus
Tools and strategies to improve sleep quality, increase focus, and build stress resilience.

Confidence in Your Body
Whether you're navigating perimenopause or just managing a busy life, feel confident in your body through every stage of womanhood.
How We Work Together

Personalized Coaching to Fit Your Life

1:1 Coaching
Tailored, private sessions designed around your unique lifestyle and health goals. Together, we’ll create a plan that works for you.

Group Coaching
Join a community of women navigating similar stages of life, providing support, encouragement, and shared learning in a group setting.

Online Support
Access resources, tools, and ongoing guidance from anywhere, anytime, because life doesn’t always happen in one place.
My Approach: Empowering You to Thrive

Practical Strategies That Fit Your Life

No strict rules. No extremes. Just a science-based, practical approach that helps you understand your body and what it needs to feel its best. Through nutrition, cycle awareness, and simple lifestyle shifts, you’ll build habits that fit your life, so you can feel balanced, energized, and confident every day.

Contact Us

Marilyne Glow

Marilyne Glow

Coaching for Health & Confidence

Coaching for Women Over 35

Navigating the Challenges of Midlife with Ease

In your 30s and 40s, your body and life naturally change, but it doesn’t have to feel overwhelming. Together, we’ll simplify hormone balance, boost your energy, and build a sustainable approach to food that fits your lifestyle.

Whether you’re navigating perimenopause, a busy career, or family demands, my coaching helps you find balance, confidence, and control.

What You’ll Gain

Clarity on Nutrition

Understand what to eat to support your hormones and energy, with simple, easy-to-follow strategies.

Realistic Nutrition

No fad diets, no extremes. Just practical nutrition advice that fits your life.

Work-Life Balance

Learn how to prioritize yourself and maintain a healthy balance between career, family, and personal wellbeing.

Better Sleep & Focus

Tools and strategies to improve sleep quality, increase focus, and build stress resilience.

Confidence in Your Body

Whether you're navigating perimenopause or just managing a busy life, feel confident in your body through every stage of womanhood.

How We Work Together

1:1 Coaching

Tailored, private sessions designed around your unique lifestyle and health goals. Together, we’ll create a plan that works for you.

Group Coaching

Join a community of women navigating similar stages of life, providing support, encouragement, and shared learning in a group setting.

Online Support

Access resources, tools, and ongoing guidance from anywhere, anytime, because life doesn’t always happen in one place.

My Approach: Empowering You to Thrive