• Beat the 3pm crash.

    I help women 40+ get their energy, focus and sleep back in 12 weeks, without extreme diets.

    Certified Health Coach (IIN) · Cornell Plant-Based Nutrition · Thousands of personalised meal plans

  • About me

    I’m Marilyne Defer, a certified Health & Nutrition Coach based in Dubai. I help busy women 40+ get their energy, focus and sleep back through simple, practical changes to food, movement and daily habits.

  • What I Do

    Choose the support that fits your life.

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    The GLOW Method

    The GLOW Method: 12 weeks of simple nutrition and daily habits to ease perimenopause symptoms, beat the 3pm crash and sleep better.

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    Workshops for Teams

    Interactive energy and nutrition workshops that give busy teams steady energy and focus, in person in Dubai or online.

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    Private Chef

    In person in Dubai or online: nourishing, protein-first meals and cooking support that save you time and boost your energy.

  • Nutrition & Energy Reset

    Simple, science-based strategies for eating to improve focus, resilience, and stress management.

  • Chef's Corner & Resources

    Tips, recipes, and wellness inspiration.

    Seed Cycling
    2025年10月24日
    If you’re looking for a natural way to balance your hormones, seed cycling might be exactly what...
    The Ultimate Health Guide to Perimenopause
    2025年10月24日
    "I feel like my body is changing every day. What’s going on?" This is a question many women in...
    One Week, One Change
    2025年10月24日
    A Small Change for a Healthier You Have you ever felt overwhelmed by the idea of "getting...

  • Reach Us Through

    Dubai Jumeirah
    971 503289640
    971 503289640
    info@marilyneglow.com
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