• Seed Cycling

    Support your hormonal health naturally with Seed Cycling, a simple, effective way to balance your hormones by eating specific seeds during different phases of your menstrual cycle. Perfect for women experiencing hormonal fluctuations, such as PMS, perimenopause, and irregular cycles.

  • The Benefits

    • Supports hormonal balance by providing nutrients that help regulate estrogen and progesterone naturally.
    • Helps regulate menstrual cycles by promoting regular hormone fluctuations.
    • Reduces PMS and menopausal symptoms like mood swings, bloating, and hot flashes.
    • Improves skin and digestion through healthy fats and fiber that reduce inflammation and support gut health.

  • How It Works

    Your menstrual cycle has two main phases,

    each needing different nutrients to optimize hormone production:

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    Follicular Phase (Day 1–14)

    From menstruation to ovulation
    Seeds: Flax & Pumpkin

    Flax Seeds: Rich in lignans to balance estrogen.

    Pumpkin Seeds: High in zinc to support progesterone for the next phase.

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    Luteal Phase (Day 15–28)

    From ovulation to the start of the next period
    Seeds: Sesame & Sunflower

    Sesame Seeds: Provides lignans and zinc for estrogen modulation.

    Sunflower Seeds: High in selenium to detoxify excess hormones.

  • Explore Our Seed Cycling Blends

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    Follicular Phase Seed Cycling Blend

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    Seed Cycling Bundle

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    Luteal Phase Seed Cycling Blend

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    Mini Guide

    This guide explains seed cycling, a natural method for balancing hormones by consuming specific seeds during different menstrual phases. It supports hormonal health, alleviates imbalances, and benefits those going through menstruation, menopause, or hormonal issues like PCOS. Simple to follow, seed cycling boosts vitality and nutrition.

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