• Empowering Your Health Journey

    Wellness coaching for women and teams, building balance, focus, and vitality.

    Marilyne Glow

  • About us

    I’m Marilyne DEFER, a certified health coach and private chef based in Dubai. I help women over 30, feel energized, balanced, and confident through simple, practical nutrition and lifestyle changes.

  • What I Do

    Enhance your health, energy, and balance.

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    Health Coaching

    Simplify nutrition, balance hormones, and reclaim energy to feel confident and in control during life’s changes.

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    Workshops for Organizations

    Enhance team performance with interactive workshops that recharge and connect in high-stress environments.

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    Private Chef

    Nutritious, personalized meals that save time and boost energy for any occasion.

  • Nutrition & Energy Reset

    Simple, science-based strategies for eating to improve focus, resilience, and stress management.

  • Chef's Corner & Resources

    Tips, recipes, and wellness inspiration.

    Seed Cycling
    October 24, 2025
    If you’re looking for a natural way to balance your hormones, seed cycling might be exactly what...
    The Ultimate Health Guide to Perimenopause
    October 24, 2025
    "I feel like my body is changing every day. What’s going on?" This is a question many women in...
    One Week, One Change
    October 24, 2025
    A Small Change for a Healthier You Have you ever felt overwhelmed by the idea of "getting...

  • Reach Us Through

    Dubai Jumeirah
    971 503289640
    971 503289640
    info@marilyneglow.com
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