

Relax, Refresh, Revitalize
Food and lifestyle coaching that fuels women and empowers teams
Marilyne Glow
About us
I’m Marilyne DEFER, a certified health coach and plant-based chef based in Dubai. I help women, especially those over 35, feel energized, balanced, and confident through simple, practical nutrition and lifestyle changes.
What We Do
Enhance your health, energy, and balance.
Coaching
Simplify nutrition, balance hormones, and reclaim energy to feel confident and in control during life’s changes.
Workshops for Organizations
Enhance team performance with interactive workshops that recharge and connect in high-stress environments.
Private Chef
Nutritious, personalized meals that save time and boost energy for any occasion.
Nutrition & Energy Reset
Simple, science-based strategies for eating to improve focus, resilience, and stress management.
Food & Cooking Experiences
Interactive classes or demos with easy, nourishing recipes, perfect for team building and making healthy eating practical.
Movement & Mindfulness
Gentle yoga, stretching, and posture resets to release tension and restore balance.
Breathwork & Stress Relief
Practical breathing techniques to calm the nervous system and sharpen concentration.
Meditation & Mental Clarity
Guided practices to reduce overwhelm and improve focus at work and beyond.
Chef's Corner & Resources
Tips, recipes, and wellness inspiration.
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Contact Us
321-555-5555
info@
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